Give yourself a break while you work from Home

What does it feel like to work from home?

Compared to working in an office, working from home is considered to be less demanding though it is no walk in the park. It is often noticed that when people go into full-on work mode, they eventually get absorbed in their work in a way that they lose touch with the outside world. Working hard is one thing, but being constantly stressed is quite another.

Whether meeting deadlines or finishing the piled work; the main mantra is taking it easy. Stressing out can pose a mild threat to both your mental and physical health. When stressed or anxious, your cognitive power is delayed since your brain won't be able to process information correctly. Balance your efficiency with self-care, without mental wellness, you cannot give your best.

There might be a lot of work to do in a short schedule, or maybe some previous work is left undone. For this, you must know how to manage your time and set achievable goals. Do not take on responsibilities if you cannot accomplish them in the stipulated time. Having too much on your plate can make things difficult to manage. So, start by:

• Creating a task list for the day.
• Estimate the time needed to finish each task.
• Breaking down tasks into smaller chunks. It will help you focus and make it seem more doable.
• Take a tea/coffee break in between to stimulate your mind.
• Work until the end of your working hour.
• Take note of the tasks that are yet to be completed.

So Relax & Chill!